About Me

Hi! My name is Ashley. I am a certified Reiki Master Teacher & CAN Life Coach who is here to help you heal your mind, body, and soul as you embark on a journey of self-discovery, self-love, and self-empowerment.

 

Qualifications

  • Bachelor of Commerce - McMaster University, Hamilton, ON

  • Minor in Psychology & Interdisciplinary Minor in Sustainability - McMaster University, Hamilton, ON

  • CAN Life Coach Certified - Centre for Applied Neuroscience, Toronto, ON

  • Usui Reiki Master Teacher Certified - Raven Heart Healing, Bolton, ON

  • Positive Psychology: The Scientific Approach to Human Optimism Certificate- Wilfrid Laurier University, Waterloo, ON

  • Life Navigation Program: A Science and Practice-Based Positive Psychology Curriculum Certificate- PostiivePsychology.com

  • Mindfulness X: A Science and Practice-Based Online Mindfulness Training Certificate- PostiivePsychology.com

  • Resilience X: A Science-Based Online Resilience Training Certificate- PostiivePsychology.com

  • Well-Being X: A Science-Based Online Well-Being Training Certificate- PostiivePsychology.com

 

My Journey

It wasn’t until my 30’s when I finally realized what I wanted to do for a career. Although I have always felt a calling to inspire others and to spread love and kindness in the world, it never occurred to me that I could have a career doing something so beautiful. Nor could I have imagined that my love for science, psychology, and self-help books, as well as my own personal struggles, could help me help others.

I spent 15 years feeling lost and struggling with low self-esteem, Dyslexia, ADHD, depression, anxiety, chronic pain, and autoimmune problems. But I am a fighter. Instead of staying sad and broken, I have been determined to find a way to heal my mind and body. The road has not been easy and it is far from complete but these struggles have forced me to go within and listen to my inner wisdom. This has pushed me to learn about my brain and individual healing needs. Most importantly, it has taught me how vital it is to look at health and wellness holistically, healing the mind, body, and soul not as separate entities but as One Amazing Beautiful Entity.

Thank you for reading :)