HNation Meditations

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    • 12/18/24

    A 5-Minute Goodbye To 2024

    This Reiki Infused Meditation is meant to help you let go of 2024 so that you can embrace the year ahead without any regrets.

    Note that the Distance Reiki in this video is for those who are open, willing, and capable of receiving it.

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    • 12/11/24

    5 Minutes of Healing

    This Reiki Infused Meditation is meant to help you heal your spiritual or physical body from any unwanted discomfort that you might be experiencing at this time.

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    Finding Holiday Peace

    This Reiki Infused Meditation is meant to set you up for a successful day of celebration during the holidays, despite any chaos, stress, or interpersonal tension.

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    • 11/26/24

    A 7-Minute Chakra Alignment

    This calming Reiki Infused Meditation is meant to provide you with more spiritual balance as it helps heal and align your 7 Chakras.

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    5 Minutes of Melatonin

    This Reiki Infused and Huberman Lab inspired meditation is meant to help ease you into a good night’s sleep in the most nerdy way possible.

    For optimal effect, listen to this meditation in a dimly lit space an hour or so before bed. Also, being sure to continue that calm atmosphere until bedtime.

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    5 Minutes With The Perfect Day

    This Reiki Infused Meditation is meant to set you up for a great day by connecting to the power of visualization and acceptance.

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    5 Minutes of Morning Sunlight

    This Reiki Infused Meditation is based on a Huberman Lab Protocol. As you are reminded about the benefits of morning sunlight, the Distance Reiki helps boost those benefits so that you feel more energized, focused, and healed.

    Listen to this meditation outdoors when the morning sun is low in the sky.

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    5 Minutes of Shining

    This Reiki Infused Meditation is meant to help awaken your self-confidence so that you feel more prepared going into the day.

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    5-Minute Rising With Integrity

    This Reiki Infused Meditation is meant to help you awaken and align with your Authentic Self so that you can live today in peace and integrity. The coaching tools in this meditation were inspired by Martha Beck book The Way of Integrity. See references below for details.

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    A 5-Minute Vow: Just For Today...

    This Reiki Infused Morning Meditation is meant to help you begin your day with peace and intention.

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    • 11/14/24

    5 Minutes of Transformation

    Whether it is negative emotions or experiences that you wish to change or are looking for a full mind-body-soul transformation, this Reiki Infused Meditation will help you with the change you seek.

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    • 11/11/24

    Manifesting With The Stars--- A Scorpio Meditation

    This Reiki Infused Meditation is meant to help you manifest new romantic love in your life. As my words guide and connect you with this new love, the Distance Reiki Energy will heal past hurts, strengthen your heart chakra, and clear away any blockages between you and the love you seek.

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    • 11/13/24

    5 Minutes of Manifestation

    This Reiki Infused Meditation is meant to help you connect to an item or experience that you wish to have in the physical world. As you listen, the Reiki will help clear away any energy blocks and spark possible opportunities to make this dream realized.

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    • 11/11/24

    10 Minutes of Goodness

    This Reiki Infused Meditation is meant to help connect you to the goodness and kindness that flows all around you so that you can feel more joy and contentment in life.

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    5-Minute Focus Booster

    Inspired by a Huberman Lab protocol, this Reiki Infused Meditation is meant to help you narrow your cognitive focus when you are struggling to stay on task. For episode details, see references below.

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    • 11/3/24

    Living In Harmony

    This Reiki Infused meditation is meant to help bring harmony and balance to your inner world and attune your external environment. It was inspired by the book The Hidden Power Of The Five Hearts, details below.

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    • 10/30/24

    Soothing Cravings With Curiosity

    This extended Reiki Infused Urge Surfing Meditation is meant to help you with particularly challenging cravings. Whether you struggle with smoking, substance abuse, sugar cravings, phone addiction, etc., this meditation, and the Distance Reiki within, will help you delay reaching for said item and help you kick that unwanted habit for good. This meditation comes with handouts.

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    • 10/30/24

    5-Minute "Surfing the Urge" Meditation for Cravings

    Whether you struggle with smoking, substance abuse, sugar cravings, phone addiction, etc., this Reiki Infused Meditation is meant to help you delay reaching for said item when a craving hits. The more you listen— the more you delay, and be present in your discomfort, the faster you will kick that unwanted habit for good.

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    • 10/27/24

    Messages From The Other Side

    This Reiki Infused Meditation is meant to help facilitate a channel between you and a Loved One, Anscestor, or Spirit Guide.

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    • 10/23/24

    5 Minutes of Being

    Inspired by Jen Sincero’s YOU ARE A BADASS, this Reiki Infused Meditation is meant to help you connect to the magic of the present moment.

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    • 10/20/24

    Awaken Your Intuition

    This Reiki Infused Meditation is meant to help you connect and strengthen your intuition. Such psychic gifts can communicate in many ways, including physical sensations, an inner voice or knowing, as sounds or buzzing in the ear, song lyrics, or even dreams, and can be of great service in detecting danger, making decisions, and so much more.

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    • 10/16/24

    The Tranquil Waters of Relaxation (Short Version)

    This Distance Reiki Meditation is infused with calming Reiki Energy to provide you with a tranquil and peaceful listening experience. It will also help remove any worries or dis-ease, provide a mind-body-soul reset, and more. By the end of this meditation, you will feel refreshed, and your soul will feel at peace.

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    The Tranquil Waters of Relaxation (Extended Version)

    This Distance Reiki Meditation is infused with calming Reiki Energy to provide you with a tranquil and peaceful listening experience. It will also help remove any worries or dis-ease, provide a mind-body-soul reset, and more. By the end of this meditation, you will feel refreshed, and your soul will feel at peace. This meditation also comes with handouts.

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    • 10/12/24

    5 Minutes to Protection

    This 5-Minute Reiki Infused Meditation is meant to help you connect to your inner strength and personal power.

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    • 10/12/24

    Soothing Chronic Pain

    This Reiki Infused Meditation soothes the distressing symptoms of Chronic Pain. The calming and relaxing words, provide you with comfort and perspective as they ease you into a peaceful state and guide you into release. While the Distance Reiki calms and heals the mental, emotional, and physiological discomfort and pain that Chronic Pain causes.

    This meditation also comes with supplemental handouts and worksheets to further assist you on your healing journey; see attachments.

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    • 10/12/24

    Healing Physical Pain

    This Reiki Infused Meditation calms and heals the mental, emotional, and physiological discomfort that physical pain can cause.

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    • 10/12/24

    5-Minute Strength Boost

    This 5-Minute Reiki Infused Meditation is meant to help you connect to your inner strength and personal power. Note that the Distance Reiki in this Meditation is for those who are open, willing, and capable of receiving it.

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    • 10/12/24

    5 Minutes of Grounding

    This Reiki Infused Meditation is meant to help you feel more present and grounded by stabilizing and grounding your Spiritual Body. As this is a Grounding Meditation, it is recommended that you listen to this meditation while standing, preferably barefoot and outdoors on the grass or dirt.

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    • 10/12/24

    Connecting to Your Inner Warrior

    This Reiki-infused meditation is meant to help you connect to your Inner Warrior so that you feel stronger, braver, and more resilient.

    This meditation also comes with complimentary handouts to further your connection with Your Warrior.

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    • 10/12/24

    5-Minute Prosperity Boost

    This Reiki Infused Meditation is meant to boost your connection to the abundance that is all around you and help inspire new possibilities to increase your financial wealth.

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    • 10/12/24

    Connecting to Gratitude

    This Reiki Infused Meditation is meant to help you connect to the things you are thankful for. As you listen, the Distance Reiki Energy will guide your heart to this place of gratitude and align you with more of the love and kindness that exists around you. This meditation includes handouts.

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    Morning Meditation: 5 Minutes of Gratitude

    This Reiki Infused Meditation is meant to help you start your day off in a more positive state of mind. As you listen, the Distance Reiki will guide your heart and mind to a place of gratitude, raising your vibration and expanding your mind in the process.

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    Who Am I?: A Higher Self & Authentic Self Attunement

    This Distance Reiki Attunement Meditation will help you reconnect to who you are at your core. As you listen to this guided meditation and reconnect with your Authentic Self on a cognitive level, while the powerful Reiki Attunement energy clears away any negative energy blocks, helps you release any unresolved pain from your past, reawaken your Soul, and aligns you with your Higher Self so that the path toward a joyful and fulfilling future becomes clear. -Includes Handouts

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    • 10/11/24

    Chaos Tornatoes: Contronting Change, Chaos, and Uncertainty

    This Reiki Infused Meditation is meant to help ease the discomfort and fear as a result of unwanted change and other stressful situations. This meditation comes with a complimentary worksheet to help you cope with different types of stress.

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    Reiki Surgery: Severing Spiritual Cords & Soul Contracts

    This POWERFUL Distance Reiki Energy and Meditation is meant to help you sever any soul connections you might have with a specific person.

    Infused with the most powerful Reiki Energy in existence, this meditation will help you sever these cords for good and help you release this person from your heart. Lastly, it will help heal any trauma or grief that you might still be experiencing because of this person or the relationship. 

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    • 10/11/24

    5 Minute Heart Healing Meditation

    This Reiki Infused Meditation is meant to help soothe and heal the pain caused by grief and sadness.

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    • 10/11/24

    5-Minute Reset

    This Reiki Infused Meditation will help reset you at every level of your being, by clearing away cluttered thoughts, detoxing your body, and cleansing your spiritual energy.

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    • 10/11/24

    5 Minutes to Sleep

    This meditation is infused with Distance Reiki to help ease you into sleep.

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    • 10/11/24

    10 Minute: Violet Flame of Transformation

    This meditation is infused with Distance Reiki Energy and the Violet Breath to help you change, transmute, and transform. Whether it is negative emotions or experiences that you wish to change or are looking for a full mind-body-soul transformation, this meditation will help you with the change you seek.

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    • 10/10/24

    5 Minutes of Clarity

    This video is infused with Distance Reiki to help clear your mind of cluttered thoughts and rumination.

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    • 10/10/24

    5 Minute Motivation Boost

    This meditation is infused with Distance Reiki to help boost your energy and drive so you can reach your goals.

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    • 10/10/24

    5 Minutes to Calm

    This meditation is infused with Distance Reiki to help calm your mind and body with a quick body scan.

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    • 10/10/24

    5 Minutes of Relaxation

    This Reiki Infused Meditation is meant to help you feel calm, relaxed, and at peace.

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    • 10/10/24

    The Power of Sleep

    This Reiki Infused Sleep Meditation is meant to help you ease into bedtime and sleep as your mind, body, and soul are reminded of the healing power of sleep.