Inspired by a Huberman Lab protocol, this Reiki Infused Meditation is meant to help you narrow your cognitive focus when you are struggling to stay on task. For episode details, see references below.

Stay Awesome,

Ashley

Disclaimer:

The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

References:
Huberman, A.  Focus Toolkit: Tools to Improve Your Focus & Concentration.  Huberman Lab Podcast. 2022.  Accessed September 11, 2024.

https://www.youtube.com/watch?v=yb5zpo5WDG4&t=4864s (Time Stamp 1:16:07)

 Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2024.

Background music licensed from Healing Meditation Music, "Prosperity Meditation Law of Attraction."