This Reiki Infused and Huberman Lab inspired meditation is meant to help ease you into a good night’s sleep in the most nerdy way possible. For the Huberman Lab Protocol Details, see references below.

For optimal effect, listen to this meditation in a dimly lit space an hour or so before bed. Also, being sure to continue that calm atmosphere until bedtime.

Stay Awesome :)

Note that the Distance Reiki in this meditation is only for those who are open, willing, and capable of receiving it.

Disclaimer:

Meditation, Mindfulness, and Reiki are all wonderful tools to help calm the mind, bring attention and awareness to the things that are important to us, and help us release what no longer serves us. However, this awareness of self can result in emotional release, the reliving of experiences (both positive and negative), and can open the door to past emotions and experiences that have yet to be processed properly. For this reason, it is recommended that if you find yourself overwhelmed by painful emotions, thoughts, or past experiences, please pause or stop the meditation. Allow yourself to sit with this discomfort for a few minutes, reminding yourself that you are safe in the present moment, and that this discomfort will inevitably subside. If, however, your discomfort does not wane and other self-soothing activities, do not help, then I advise working with a qualified professional, therapist, or counsellor, to properly assist you with your healing, if you do not already do so.

Furthermore, if you are aware of past trauma that may bubble up during this meditation, I advise that you first seek treatment and alternative healing with a qualified professional, doctor, therapist, or counsellor, before engaging in this meditation.

Lastly, Reiki Energy has amazing healing properties, however, because it also has the power of life and growth, it can be harmful to those with cancer or tumors. For this reason, DO NOT listen to this meditation if you have been diagnosed with cancer or have a tumor. Reiki Energy Healing can still be effective for healing such illnesses and is highly effective for alleviating side effects from chemotherapy and radiation. BUT it is best to work with a knowledgeable and fully certified Reiki Master so they may customize the healing as required. By continuing to listen to this meditation, you acknowledge that you are aware of the risks, that you are responsible for your own mental and physical health, and that Hummingbird Nation Wellness and Ashley Darch are not responsible for any potential negative experiences that you might have during this meditation.

References:
hubermanlab Instagram page. VIEWING RED LIGHT :

CONTROLLING YOUR PINEAL GLAND FUNCTION: LIGHT & TEMPERATURE & NON-SLEEP ROLES of MELATONIN. November 24, 2024. Accessed November 24, 2024. https://www.instagram.com/p/DCxZN8zyqXO/

Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2024.

Background music licensed from Healing Meditation Music, "Binaural Beats for Deep Sleep Delta Waves."