This Reiki Infused Meditation is meant to help you identify the changes you seek for a more rewarding life and the steps to get there.

Handouts:

• Realizing Long Lasting Change By Setting Goals

• SMART Goals

Check out the extended version, “Rewrite Your Destiny,” and its complementary handouts for even more support.

Stay Awesome :)

Ashley

Disclaimer:

 The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2025.

Background music licensed from Healing Meditation Music, "DNA Healing Activation Theta Waves."