Inspired by “The Let Them Theory” written by Mel Robbins (see references below), this meditation is meant to help you release any stress or frustrations you might be feeling because of either direct or indirect interactions with others.

Stay Awesome :)

Disclaimer:

The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

Resources:

Robbins M., Chapter 2 Getting Started: Let Them + Let me: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About. Hay House LLC; 2024: 38-47.

Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2025.

Background music licensed from Healing Meditation Music, "Let Go Worries Root Chakra Healing."