This Reiki Infused Meditation is based on a Huberman Lab Protocol. As you are reminded about the benefits of morning sunlight, the Distance Reiki helps boost those benefits so that you feel more energized, focused, and healed. For details on the Huberman Lab Protocol, see references below.

To optimize the benefits of this meditation, please listen outdoors during the early hours of the day when the sun is low in the sky.

Stay Awesome,
Ashley

Disclaimer:

The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

References:

Huberman, A. Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function. Huberman Lab Podcast. May 3, 2021.  Accessed November 19, 2024.

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function (Time Stamp 21:32)

Huberman, A. Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing #84. Huberman Lab Podcast. August 8, 2022.  Accessed November 19, 2024.

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function (Time Stamp 20:44)

Huberman, A. Using Light (Sunlight, Blue Light & Red Light) to Optimize Health #68. Huberman Lab Podcast. April 18, 2022.  Accessed November 19, 2024.

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function (Time Stamp 1:07; 31:11)

hubermanlab Instagram page. THE IMPORTANCE OF VIEWING THE BLUE VS ORANGE/RED/PINK CONTRAST IN LOW SOLAR ANGLE SUNLIGHT, FOR SETTING YOUR CIRCADIAN RHYTHM & WHAT TO DO WHEN ITS CLOUDY October 24, 2023.  Accessed November 20, 2024.

https://www.instagram.com/p/CyyF3foLaht/

hubermanlab Instagram page. VIEWING RED LIGHT : bENEFITS TO VISION, BLOOD SUGAR REGULATION (?), & USING SUNLIGHT AS A SOURCE OF "RED" (LONG) WAVELENGTHS OF LIGHT October 1, 2023.  Accessed November 20, 2024.

https://www.instagram.com/p/Cx3-Dqnsvd5/

Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2024.

Background music licensed from Healing Meditation Music, "Heart Chakra Healing Music."