Whether you struggle with smoking, substance abuse, sugar cravings, phone addiction, etc., this Reiki Infused Meditation is meant to help you delay reaching for said item when a craving hits. The more you listen— the more you delay, and be present in your discomfort, the faster you will kick that unwanted habit for good.

Listen to the extended version of “Soothing Cravings With Curiosity” and check out the complimentary handouts for added support.

Handouts:

• Urge Surfing Handout

• Surfing the Urge Wave Handout

• Urge Surfing Wave Worksheet

Stay Awesome,
Ashley

Disclaimer:

The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

 Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2024.

Background music licensed from Healing Meditation Music, "Meditation Spirit of the Ocean Flow."

Resources:

McGonigal K, Chapter 9 Don’t Read This Chapter: The Limits of “I Won’t” Power. In: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Penguin Group (USA )LLC; 2013:229-233.

Bowen, S., A. Marlatt. Surfing the urge: brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors.2009; 23: 666-671.