This Reiki Infused meditation is meant to help bring harmony and balance to your inner world and attune your external environment. It was inspired by the book The Hidden Power Of The Five Hearts, details below.Please note that the Distance Reiki in this meditation is meant for those who are open, willing, and capable of receiving it.

I am currently reading Kimberly Snyder’s The Hidden Power Of The Five Hearts, and while reading chapter 4 on Friday, I was inspired to write this meditation. See references below for pages.

I enjoy Kimberly’s books. Her wisdom and insights are beautiful, and her summaries and interpretations of the prominent works of yogis and gurus are greatly appreciated. I personally could not get through “Autobiography of a Yogi,” and thus, I am grateful that I can connect to Paramahansa Yogananda’s writings through her.

Thank you Kimberly

Stay Awesome

Ashley

Disclaimer:

Meditation, Mindfulness, and Reiki are all wonderful tools to help calm the mind, bring attention and awareness to the things that are important to us, and help us release what no longer serves us. However, this awareness of self can result in emotional release, the reliving of experiences (both positive and negative), and can open the door to past emotions and experiences that have yet to be processed properly. For this reason, it is recommended that if you find yourself overwhelmed by painful emotions, thoughts, or past experiences, please pause or stop the meditation. Allow yourself to sit with this discomfort for a few minutes, reminding yourself that you are safe in the present moment, and that this discomfort will inevitably subside. If, however, your discomfort does not wane and other self-soothing activities, do not help, then I advise working with a qualified professional, therapist, or counsellor, to properly assist you with your healing, if you do not already do so.

Furthermore, if you are aware of past trauma that may bubble up during this meditation, I advise that you first seek treatment and alternative healing with a qualified professional, doctor, therapist, or counsellor, before engaging in this meditation.

Lastly, Reiki Energy has amazing healing properties, however, because it also has the power of life and growth, it can be harmful to those with cancer or tumors. For this reason, DO NOT listen to this meditation if you have been diagnosed with cancer or have a tumor. Reiki Energy Healing can still be effective for healing such illnesses and is highly effective for alleviating side effects from chemotherapy and radiation. BUT it is best to work with a knowledgeable and fully certified Reiki Master so they may customize the healing as required. By continuing to listen to this meditation, you acknowledge that you are aware of the risks, that you are responsible for your own mental and physical health, and that Hummingbird Nation Wellness and Ashley Darch are not responsible for any potential negative experiences that you might have during this meditation.

 Resources:

Snyder K, Chapter 4 Stage 2 The Propelled Heart: The Beginning of Coherence. In: The Hidden Power of the Five Hearts Hay House LLC; 2024: 74-75,78.

 Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2024.

Background music licensed from Healing Meditation Music, "Theta Waves Meditation, Deepest Flow."