This Reiki Infused Meditation incorporates Huberman Lab tips to help you break out of your procrastination and jump into the task or activity you are avoiding. This meditation was also inspired by Mel Robbins’ book “The 5 Second Rule.” You can find the references to her book and to the Huberman Lab podcast episodes below.

Stay Awesome :)

Ashley

Disclaimer:

 The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

References:

Huberman, A. How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman. Huberman Lab Clips. November 9, 2023.  Accessed April 8, 2025.

How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman

Huberman, A. How To Get Motivated About Things You Don't Want To Do | Dr. Adam Grant & Dr. Andrew Huberman. Huberman Lab Clips. March 31, 2024.  Accessed April 8, 2025.

How to Get Motivated About Things You Don't Want to Do | Dr. Adam Grant & Dr. Andrew Huberman

Robbins, M., Chapter 1 Five Seconds To Change Your Life The 5 Second Rule: Transform Your Life, Work, and Confidence With  Everyday Courage. A Savio Republic Book; 2017: 32. (Kindle Version)

Copyright:

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2025.

Background music licensed from Healing Meditation Music, "Angelic Healing Frequencies Divine Protection."